Development of weigh training programs for children

Abstract

A hypokinetic lifestyle has increased among children and adolescents in the past few years, leading to risk factors which favor the chronic-degenerative diseases in the early childhood. Thus, the development of physical activity programs for this age group becomes necessary. The purpose of this study was to review the literature about the factors that can be related to the development of weight training programs with extra load for children. Aspects related to the physical activity in the childhood, caloric damage, physical fitness related to health, reasons that make children and adolescents practise or give up physical activity, physical fitness stability during childhood, physiological aspects and growth factors, are discussed. The factors that can interfere in the motor capacity strength, the myths related to weight training with children, possible benefits obtained from this practice, factors that should be taken into consideration regarding specific weight training for children, weight training supervision during childhood, general guidelines for weight training in children, developing weight training programs for children and discussion about strength testing, are dealt with more specifically. When supervised properly by specialists, the specific and individualized training for children and adolescents can generate a significant muscular strength gain, and contribute favorably for health promotion and life quality in this age group.